10 Foods To Eat After Workout

Morning workout depletes your body of protein, fluids and carbohydrates. It robs storage nutrients of your body, which leaves you dead tired for the rest of the day.

You should eat food within 30 minutes after workout because during this period your body absorbs nutrients rapidly to recover the loss of nutrients while exercising. Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in recovery of the lost nutrients!

Omelette

The body needs a high protein diet after workout for muscle building. Egg white contains good quantity of proteins and essential amino acids along with various vitamins. Amino acid helps to rebuild damaged tissues after intense workout.

Avocado

Avocado contains saturated fats, folic acid, vitamin K, vitamin C, vitamin E and pantothenic acid. It is loaded with potassium which helps to keep your blood pressure in check. It boosts energy levels and keeps you active and energetic throughout the day.

Salmon

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy. Salmon helps to regulate insulin level and boost energy and strength.

Cereal

A bowl of cereal is a very good source for recovering the muscle energy stores. They are rich in protein and carbohydrate which contribute to cellular energy metabolism. Combine your bowl of cereal with milk or chocolate milk which contains protein that recovers and repair muscles.

Sweet Potato

Sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene, vitamin C, manganese and potassium. After a workout, body’s glycogen level drops, and sweet potato being a complex carb helps restore glycogen level.

White Rice

Although brown rice is a healthier option than white rice but after workout you need to consume food with high Glycemic Index (GI) to restore glycogen level. White rice increases blood sugar level, thereby increasing GI.

Dry Fruits

Nuts and dry fruits are rich in protein, carbohydrate, vitamin A, vitamin K and calcium. Being simple carbs, they digest easily and help replenish glycogen level, thereby increasing body’s energy level.

Hummus

Hummus is rich in iron and vitamin C. They are also an excellent source of protein and carbs, therefore they constitute good post-workout food.

Chicken

Chicken provides protein, omega-3s and amino acid which contribute to cellular energy metabolism.

Fruits

Fruits are high in fiber, water, vitamin C and carbohydrates. They help in muscles recovering as they have enzymes that help to break down nutrients and carry them to your tired muscles. After a workout you can have fruits, fruit shakes or smoothies, they all will provide sufficient protein for recovery of tired muscles.